🎙️ When did you last experience joy? with Ruth Penfold-Brown

Unlocking self-expression with a former HR exec turned transformational coach

Author

Adam Hofmann
May 03, 2024

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We begin this process of unlearning everything that we've learned, unraveling it all, and seeing who we actually are underneath all of those masks.

Ruth Penfold-Brown

Ready to wake up?

Have you ever felt like you're sleepwalking through life, trapped in a career or relationship that doesn't align with your true self?

🖐️ I know I have…

In this episode, Ruth Penfold-Brown shares her powerful story of reinvention and offers insights on how to break free from societal conditioning and live authentically.

Including the question that started it all…

When did you last experience joy?

Ruth is a former HR executive turned transformational coach. She openly shares her journey of waking up at 30, leaving an abusive marriage, and rebuilding her life from the ground up. She discusses the importance of self-reflection, setting boundaries, and embracing experimentation to unlock one's full potential.

Key Topics and Takeaways:

  • Waking up and breaking free from sleepwalking through life

  • The power of self-reflection and listening to your body's signals

  • Unlearning societal conditioning and rediscovering your authentic self

  • The importance of stillness and creating space for personal growth

  • Setting boundaries and embracing experimentation to transform your life

  • Finding alignment between your values and your career path

And I love her Experiment of the Week. It’s so simple, yet very powerful.

Please help me reach more people by sharing your favorite part of this week’s episode. You can do that by:

  1. Forwarding this email to someone who might find those topics interesting.

  2. Sharing a link to the show and your favorite part on LinkedIn and tag me.

Remember, you already have everything you need to unlock your full potential. Don’t hold back.

You’re amazing,

Adam